I am thrilled to present to you today a great friend, mentor, and fellow dietitian Tony Stephan. Today’s episode is about creating nutrition awareness through proper tracking and the science behind results. Tony has helped transformed hundreds if not thousands of lives through a nutrition approach where you can enjoy the foods that you like and still see changes and positive results.
We dive into the problem with most nutrition experts and coaches out there and the information that is put out, the registered dietitian factors and how sometimes the credentials are not as important as the value an RD can provide to their clients, and overall what to look for in an ideal nutrition coach.
Lastly, we talked about the science of refeeds, how to organize your macronutrients in a way to achieve success, and making this process sustainable for change!
You don’t want to miss out on this one!
Tony’s Favorite Exercise - Double Bent Over Dumbbell Row
Tony’s Favorite Podcasts - All IN Podcast by Jason Phillips, Paul Revelia
Tony’ Favorite Books - Psycho-Cybernetics by Dr. MaxWell Maltz | Influence by Robert Cialdini | The Ultimate Introduction to NLP by Richard Bandler | You are a Badass at Making Money by Jen Sincero
To connect with me:
On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio
On Youtube www.youtube.com/c/vivenutrition
On Facebook www.facebook.com/vivenutrition
For nutrition coaching apply at www.vive-nutrition.com/online-coaching
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