4 types of exercises to focus on in your 40s Graced Health

Send some quick feedback! Click here. In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life.We discuss 4 ways to set your body up for success now and in the future:Balance - You can add these in while brushing your teeth or talking on the phoneStrength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade a...