23 min
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN Simply Functional Nutrition with Katy
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- Nutrition
For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.
Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)
Follow along with me for more here:
IG - @simplyspencer_
Website: www.SimplySpencer.com
For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health.
Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)
Follow along with me for more here:
IG - @simplyspencer_
Website: www.SimplySpencer.com
23 min