Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
How to become a superager with Jim Owen
Jim Owen (author of the book Just Move: A New Approach to Fitness After 50 is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values, recapturing what America once stood for, and the Prudent Investor.
On his 70th birthday, he looked in the mirror and didn't like what he saw. He committed to change. And now at 82, he's in the best shape of his life. He shares many of his super-ager strategies and tactics during this interview.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/543.
How to optimize your health with Emily Gold Mears
Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist, biohacker and, health and science advocate and activist.
Her research is focused on the intersection of functional medicine and allopathic medicine and the critical requirement for all individuals to become their own healthcare advocate.
On this interview, we dig into many of her science-backed findings.
You can find the full show notes at 40plusfitnesspodcast.com/542.
How to optimize your nutrition with Alan Aragon
One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science tells us.
You can find the full show notes at 40plusfitnesspodcast.com/541.
How to lose your middle-age spare tire with 3 simple tactics
On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs.
You can find the full show notes at 40plusfitnesspodcast.com/540.
What your mouth has to say about your health with Dr. Kami Hoss
You may have heard that your dental health reflects your whole health. It's true. On episode 539, we discuss Dr. Kami Hoss' book, If Your Mouth Could Talk: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life.
How to use joy to improve your health and fitness with Dr. Michelle Segar
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
Allan is awesome!👍
No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend 40+ fitness enough. Fantastic host, awesome guests! 🙌
5 stars for 40+ Fitness!
Allan and his incredibly knowledgeable guests talk all things fitness related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show, Allan - keep up the great work!
Too many commercials
Far too many commercials