100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Alternative Health
    • 4.8, 236 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    Strength over 40 with Alana Collins

    Strength over 40 with Alana Collins

    We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.

    • 35 min
    How to survive and thrive when bad things happen - Dr. Jim Taylor

    How to survive and thrive when bad things happen - Dr. Jim Taylor

    With all that's going on in the world, we need to have strategies and tactics to deal with the stress and anxiety. Dr. Jim Taylor gives us those tools in his new book, How to Survive and Thrive When Bad Things Happen. You can find the full show notes at 40plusfitnesspodcast.com/444.

    • 39 min
    Thriving into your 90s with David Frost

    Thriving into your 90s with David Frost

    David Frost is on a mission to make the Boomer generation Kaboomers so they can thrive and strive into their 90s. You can find the full show notes for this episode at 40plusfitnesspodcast.com/443.

    • 43 min
    Perform better in life with Rocky Snyder

    Perform better in life with Rocky Snyder

    Most of us train our strengths and avoid our weaknesses. In Return to Center, Rocky Snyder shows us how we should be training for longevity instead. You can find the full show notes at 40plusfitnesspodcast.com/442.

    • 52 min
    Dr. Jodie Skillicorn - Healing depression without medication

    Dr. Jodie Skillicorn - Healing depression without medication

    A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.

    • 35 min
    Vitamin E with Dr Barrie Tan

    Vitamin E with Dr Barrie Tan

    Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.

    • 45 min

Customer Reviews

4.8 out of 5
236 Ratings

236 Ratings

WowthatNameIsTaken ,

So informative!

I learn so much from the awesome guests! I love the positive, encouraging tone of the show.

Marg in Sacramento ,

40plusfitnesspodcast

These podcasts are excellent, they cover myriad and fascinating topics all related to fitness over the age of 40, I learn things from each one I listen to, they are amazing!

Clarisse Gomez ,

Awesome Podcast!!!

Allan, host of the 40+ Fitness Podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Top Podcasts In Alternative Health

Listeners Also Subscribed To