1 hr 12 min

40: Heat Training, Cycling Intro, Eating When Training vs. Not, Founders’ Equity In Startups Work, Play, Love with Lauren Fleshman and Jesse Thomas

Lauren and Jesse are back on the road, traveling back to Bend from San Francisco where Jesse has just had foot surgery. Their road trip entails listening to new podcasts, discussing Jesse’s recovery outlook, and answering a bunch of WPL listener questions. They discuss training in the hot summer months, nutrition and relationship to food when you’re training vs. when you’re in an off season, bike-buying for someone new to triathlon, and how founders generally set up equity shares in companies.

Lauren and Jesse are back on the road, traveling back to Bend from San Francisco where Jesse has just had foot surgery. Their road trip entails listening to new podcasts, discussing Jesse’s recovery outlook, and answering a bunch of WPL listener questions. They discuss training in the hot summer months, nutrition and relationship to food when you’re training vs. when you’re in an off season, bike-buying for someone new to triathlon, and how founders generally set up equity shares in companies.

1 hr 12 min