30 min

40-Occupational Therapy for Self Care with Michelle-The Old Soul Millennial Podcast The Old Soul Millennial Podcast

    • Alternative Health

Occupational Therapy (OT) is a practical form of therapy that provides solutions to integrate and participate in everyday life functions and activities. During times of change, it is important to come back to our mindset and our physical body to become more grounded. OT is one way we can do so! Take a listen and learn some practical, simple ways you can reduce stimulation overload and find some peace of mind.
In this episode, we speak with Michelle Denison-Darragh who is a registered and licensed Occupational Therapist who specializes in Sensory Integration Therapy. She has spent time working in pediatric mental health settings and most recently in a Sensory Integration Occupational Therapy clinic. She has pursued additional training in the areas of Trauma and Attachment, Therapeutic Listening, and mindfulness-based approaches. Michelle has a passion for working with children and their families to help children develop the skills needed to be successful in their everyday lives using creative, fun approaches.
 
Do you follow us on Instagram? Check us out! @the.old.soul.millennial @affirmations_innovations
Interested in a Reiki healing session? Visit our website, https://www.affirmationsandinnovations.com/reiki-old-soul-lightworker.html to learn more and book a session! You can also learn more about our Full Moon and group distance Reiki offerings there! Follow @old.soul.lightworker for more resources and tips!
Curious and want to learn more about Ayurveda? Visit https://www.affirmationsandinnovations.com/ayurveda-old-soul-veda-ayurvedic-wellness.html or follow us on Instagram at @old.soul.veda .
Are you looking to try yoga online? Visit https://www.affirmationsandinnovations.com/yoga-ai-yoga.html to join our next Online LIVE Yoga session or to get online resources for inclusive yoga! You can also follow our yoga Instagram for some short sequences you can try at home! Follow @a.i.yoga
Music:
Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons
Track: Dream Away — INOSSI
Free Download / Stream: hypeddit.com/link/0jv0d4
Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

Occupational Therapy (OT) is a practical form of therapy that provides solutions to integrate and participate in everyday life functions and activities. During times of change, it is important to come back to our mindset and our physical body to become more grounded. OT is one way we can do so! Take a listen and learn some practical, simple ways you can reduce stimulation overload and find some peace of mind.
In this episode, we speak with Michelle Denison-Darragh who is a registered and licensed Occupational Therapist who specializes in Sensory Integration Therapy. She has spent time working in pediatric mental health settings and most recently in a Sensory Integration Occupational Therapy clinic. She has pursued additional training in the areas of Trauma and Attachment, Therapeutic Listening, and mindfulness-based approaches. Michelle has a passion for working with children and their families to help children develop the skills needed to be successful in their everyday lives using creative, fun approaches.
 
Do you follow us on Instagram? Check us out! @the.old.soul.millennial @affirmations_innovations
Interested in a Reiki healing session? Visit our website, https://www.affirmationsandinnovations.com/reiki-old-soul-lightworker.html to learn more and book a session! You can also learn more about our Full Moon and group distance Reiki offerings there! Follow @old.soul.lightworker for more resources and tips!
Curious and want to learn more about Ayurveda? Visit https://www.affirmationsandinnovations.com/ayurveda-old-soul-veda-ayurvedic-wellness.html or follow us on Instagram at @old.soul.veda .
Are you looking to try yoga online? Visit https://www.affirmationsandinnovations.com/yoga-ai-yoga.html to join our next Online LIVE Yoga session or to get online resources for inclusive yoga! You can also follow our yoga Instagram for some short sequences you can try at home! Follow @a.i.yoga
Music:
Track: Horizons Artist: Bloome Instagram: @bloomeofficial SoundCloud:  https://soundcloud.com/bloomeofficial/horizons
Track: Dream Away — INOSSI
Free Download / Stream: hypeddit.com/link/0jv0d4
Track: Fade Out Artist: LiQWYD YOUTUBE: Music by LiQWYD Free download: bit.ly/fade-out-free-download Instagram: Music by @LiQWYD

30 min

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