19 min

40: Quarantined - Do Good to Feel Good Spot On!

    • Nutrition

Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope.

Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown

Check out her books: https://elizabethsvoboda.com/books/

Thank you for listening!

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake

youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw

Today on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope.

Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown

Check out her books: https://elizabethsvoboda.com/books/

Thank you for listening!

Find us on Social:

www.facebook.com/SpotOnDrJSB/

www.instagram.com/spot_on_podcast/

twitter.com/joansalgeblake

youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw

19 min