Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop our methods, then we speed up. Not by wiping the slate clean but by drawing from many convenient resources.
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