18 min
40: Unlocking Your Divine Rhythm Part 4 Rhythm Restoration with Liz Bagwell
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- Alternative Health
🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.
🎧 In this episode you’ll hear:
✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps.
✨ The importance of having boundaries and crucial conversations around your new work/life schedule
✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life
Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/
Let’s connect:
Instagram Pinterest
🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.
🎧 In this episode you’ll hear:
✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps.
✨ The importance of having boundaries and crucial conversations around your new work/life schedule
✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life
Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/
Let’s connect:
Instagram Pinterest
18 min