660 episodes

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self‪-‬ Trish Blackwell

    • Education
    • 4.9 • 1.3K Ratings

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be.  This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.

    #592: Sunday Scaries and Monday Dread

    #592: Sunday Scaries and Monday Dread

    Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense.  Maybe you counterbalance this with an extra glass of wine or you start daydreaming about finding another job that you actually look forward to, but nothing ever comes of it or changes. You get through, and then you get to Tuesday and find yourself already counting down the days until Friday.
    If any of this resonated with you, this episode of The Confidence Podcast is for you.  You are not alone, and there are a few hacks you can implement right away to make your weekends more enjoyable and to quiet the stressful voice that shouts at you when the Sunday Scaries press in.
    Get the full show notes and transcipt at www.trishblackwell.com/592 
     
    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle
    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/prompts
    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌
    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌
    ✅‌ GET ACCELERATED RESULTS:
    Our next-level coaching happens at: http://www.collegeofconfidence.com
    ✅ STAY CONNECTED.
    👉‌Website:  https://www.trishblackwell.com/
    👉Instagram:  http://instagram.com/trish_blackwell‌
     👉Facebook: www.facebook.com/TrishBlackwellCoaching
    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    • 32 min
    #591: Disappointment and Discouragement: How to Stay Confident When You Feel Down

    #591: Disappointment and Discouragement: How to Stay Confident When You Feel Down

    Do you hate the feeling of disappointment? Are you afraid to go all in, out of fear that it just might not work out? Do you ever feel like you spend your life waiting for the other shoe to drop? Or perhaps, do you get really run down and sidelined when you feel discouraged? If you answered yes to any of those questions, this episode is for you.
    I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. 

    Discouragement is similar. It doesn't have to suck you in and keep you stuck. I am a big feeler, and when I used to get discouraged, it was hard core and really deep. In this episode of The Confidence Podcast I'm going to share my exact strategies that I now use to talk back to my discouragement. You can apply these to your life and be able to accelerate your ability to move forward with confidence.
    If you're discouraged and down, this episode will teach you how to turn it around.
    Get the full show notes and episode transcipt at www.trishblackwell.com/591
    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle
    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/prompts
    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌
    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌
    ✅‌ GET ACCELERATED RESULTS:
    Our next-level coaching happens at: http://www.collegeofconfidence.com
    ✅ STAY CONNECTED.
    👉‌Website:  https://www.trishblackwell.com/
    👉Instagram:  http://instagram.com/trish_blackwell‌
     👉Facebook: www.facebook.com/TrishBlackwellCoaching
    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    • 30 min
    #590: The "What If" Voice and How to Talk Back to Fear

    #590: The "What If" Voice and How to Talk Back to Fear

    Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?"  What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? What if your business doesn't grow? What if you don't get into your dream school? …
    Unanswered "what if's" are destroying your confidence.
    This is a fear narrative that chokes out the confidence of so many people without them even realizing it's happening. It speaks to you in statements that start with "What if…" and if left unanswered and unmanaged, can wreck havoc on your mindset and your confidence. In this episode of The Confidence Podcast we're unknotting the messy mental chaos caused by "what if" thinking. You'll learn how to talk back to your "What if's" so you have more peace and more confidence and so you stop being held back by them from the life you are meant to live. 
    Get the full show notes and episode transcipt at www.trishblackwell.com/590
    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle
    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 
    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌
    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌
    ✅‌ GET ACCELERATED RESULTS:
    Our next-level coaching happens at: http://www.collegeofconfidence.com
    ✅ STAY CONNECTED.
    👉‌Website:  https://www.trishblackwell.com/
    👉Instagram:  http://instagram.com/trish_blackwell‌
     👉Facebook: www.facebook.com/TrishBlackwellCoaching
    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    • 28 min
    #589: How to Become More Self-Assured and Better at Self-Advocacy

    #589: How to Become More Self-Assured and Better at Self-Advocacy

    If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourself to prime your mind to be self-assured - you can confidently walk into any unknown or uncertain situation with confidence. This episode will give you the tools and exact thoughts to think to deepen this skill and to create unshakeable self-assuredness. 
    Get the full show notes and episode transcipt at www.trishblackwell.com/589
    ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle
    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 
    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌
    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌
    ✅‌ GET ACCELERATED RESULTS:
    Our next-level coaching happens at: http://www.collegeofconfidence.com
    ✅ STAY CONNECTED.
    👉‌Website:  https://www.trishblackwell.com/
    👉Instagram:  http://instagram.com/trish_blackwell‌
     👉Facebook: www.facebook.com/TrishBlackwellCoaching
    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    • 26 min
    #588: Success Confidence: Believing in Yourself and In Your Greatest Potential

    #588: Success Confidence: Believing in Yourself and In Your Greatest Potential

    Success is a mental game. There's a lot of focus on strategy, and discipline and the actions required for greatness, whether you're considering success in an athletic perspective or professional or financial perspective. What we don't talk about enough with success is what it really is like, and what is really required. Success is 95% mindset. That means that you have to stay in a place belief, even when it doesn't feel like things are working.
    In this episode of The Confidence Podcast, we're coaching on:
    The one habit you NEED to be doing to elevate your success confidence What success confidence is and how to increase yours (and why you should) The affirmation equation that will help you stay in a place of belief Get the full show notes and episode transcipt at www.trishblackwell.com/588
     
    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle
    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 
    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌
    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌
    ✅‌ GET ACCELERATED RESULTS:
    Our next-level coaching happens at: http://www.collegeofconfidence.com
    ✅ STAY CONNECTED.
    👉‌Website:  https://www.trishblackwell.com/
    👉Instagram:  http://instagram.com/trish_blackwell‌
     👉Facebook: www.facebook.com/TrishBlackwellCoaching
    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    • 36 min
    #587: Wanting People to Like You: How to Feel Confident in Any Social Situation

    #587: Wanting People to Like You: How to Feel Confident in Any Social Situation

    You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social insecurities that plagued your mind when you were in middle school. This episode on social confidence, and knowing how to belong and feel confident in any social situation is for you.
    🔥 FREE ACCESS to "How to Stop Work Anxiety" -- > Get your seat at www.trishblackwell.com/workanxiety
    📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle
    🎉TAKE PART IN THE 7-DAY SELF-VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
    ✏️1000 Journal Prompts: Grab your prompts at www.trishblackwell.com/innerradiance 
    ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌
    Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring ‌
    ✅‌ GET ACCELERATED RESULTS:
    Our next-level coaching happens at: http://www.collegeofconfidence.com
    ✅ STAY CONNECTED.
    👉‌Website:  https://www.trishblackwell.com/
    👉Instagram:  http://instagram.com/trish_blackwell‌
     👉Facebook: www.facebook.com/TrishBlackwellCoaching
    👉‌Tiktok: https://www.tiktok.com/@trishblackwellcoaching

    • 35 min

Customer Reviews

4.9 out of 5
1.3K Ratings

1.3K Ratings

SocialjunkieDOTcom ,

The right podcast at the right timing

Trish is a delight and a welcomed voice in my head! Definitely need to hear your encouraging thoughts. My confidence has been waning from losing my job recently, getting older and having one foot glued to the ground as I hesitate to progress with creative and entrepreneurial endeavors. I’ve been picking and choosing the episodes I listen to on my walks in the park or to go shopping but each episode is completely and helpful. If you are like me (not very religious), you may pause at the occasional mention of God in the episodes but keep going because that’s not the driving force…focus on Trish’s words, sincerity and approach and you’ll find the podcast helpful like me. Thank you so much Madame Blackwell! Bonne chance!

Vee 124 ,

Very helpful!

I’m finding this podcast very helpful, from a recovering perfectionist. Love the uplifting, encouraging attitude Trish has, and really appreciate that she weaves her faith into the show.

AnniHes ,

Thank you!

Hey Trish!
I am D1 volleyball player and have been wanting to boost my confidence and belief in myself. I’ve been trapped in the narrative of, “you have so much potential” but I was so tired of hearing that and I just wanted to break that barrier and be my best self. I have always needed the approval of others like my coaches, parents, boys, and friends and I wanted to start gaining confidence and approval from myself first. Yes affirmation’s definitely help, but I was relying on them to dictate my emotions and love towards myself. I started my journey a few months ago when I transferred to a new university for a new opportunity and let me just say this podcast has been life changing! I love your positive attitude as well as accountability and I finally feel my life changing every day. This time has been filled with some major life changes and I haven’t felt this mentally free and happy since I was a kid!
Thank you so much and I have shared this podcast with many family members and friends. I would love to keep this anonymous as well:)

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