100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Alternative Health
    • 4.8, 231 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    Vitamin E with Dr Barrie Tan

    Vitamin E with Dr Barrie Tan

    Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.

    • 45 min
    Trick yourself to sleep with Kim Jones

    Trick yourself to sleep with Kim Jones

    Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.

    • 39 min
    The micro-workout plan with Tom Holland

    The micro-workout plan with Tom Holland

    In his book, The Micro-Workout Plan, Tom Holland shows us how short duration workouts can add up to huge fitness gains. You can find the full show notes at 40plusfitnesspodcast.com/438.

    • 26 min
    Improve your health with breath - James Nestor

    Improve your health with breath - James Nestor

    Breathing is a lost art. James Nestor teaches us how to use our breath for better health with his new book Breath. You can find the full show notes at 40plusfitnesspodcast.com/437.

    • 29 min
    Cancer is curable now with Marcus Freudenmann

    Cancer is curable now with Marcus Freudenmann

    In the documentary, Cancer is Curable Now, Marcus Freudenmann shows us some alternative treatments for cancer that are showing great promise with less damage. You can find the full show notes at 40plusfitnesspodcast.com/436.

    • 38 min
    Get fitter, faster, and stronger with Krista Stryker

    Get fitter, faster, and stronger with Krista Stryker

    Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.

    • 32 min

Customer Reviews

4.8 out of 5
231 Ratings

231 Ratings

Marg in Sacramento ,

40plusfitnesspodcast

These podcasts are excellent, they cover myriad and fascinating topics all related to fitness over the age of 40, I learn things from each one I listen to, they are amazing!

Clarisse Gomez ,

Awesome Podcast!!!

Allan, host of the 40+ Fitness Podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

ccarbs7 ,

Great podcast

I’m a new listener to the show and I definitely enjoy it. Super informative and features interviews with a wide range of experts in the health and nutrition space. As a personal trainer and someone who has always been focused on nutrition in some way, I appreciate the insights here. Thanks! Recommend it.

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