8 min

41. Change Your Story for Permanent Weight Loss Vibrant-MD Podcast

    • Health & Fitness

Free Masterclasses this week for the Unstoppable Mindset for Weight Loss! Sign up at https://www.vibrant-md.com/mind. Change your story to change your life. It's funny that 20% of weight loss it the nuts and bolts, but the story running in your head 24/7 can be 80%. It may not make sense, but it has a huge impact on how you run those nuts and bolts of the weight loss journey, and whether or not you succeed in permanent weight loss.

Free Masterclasses this week for the Unstoppable Mindset for Weight Loss! Sign up at https://www.vibrant-md.com/mind. Change your story to change your life. It's funny that 20% of weight loss it the nuts and bolts, but the story running in your head 24/7 can be 80%. It may not make sense, but it has a huge impact on how you run those nuts and bolts of the weight loss journey, and whether or not you succeed in permanent weight loss.

8 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Ten Percent Happier
Peter Attia, MD
Aubrey Gordon & Michael Hobbes
Lewis Howes