11 min
#41: Daily Push-Ups for Health and Success Fast & Focus
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- Fitness
Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.In this episode, we cover:-The benefits of daily push-ups-Creating a sustainable push-up routine-How to turn daily push-ups into a habitIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.Watch our "Healthy Habit for Success #3: Read Every Day" E...
Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.In this episode, we cover:-The benefits of daily push-ups-Creating a sustainable push-up routine-How to turn daily push-ups into a habitIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.Watch our "Healthy Habit for Success #3: Read Every Day" E...
11 min