35 min

41. Invest in YOU with Kari Coody Take the Upgrade

As mothers, we wear a lot of different hats and we know exactly what our family needs, but who takes care of us? In this podcast, Kari shares how to take better care of ourselves so that we can serve others in the best way possible. Often we feel that there are not enough hours in the day and that we can’t get everything done that needs to be accomplished. As women, it is important to remember that quality time is much more important than quantity. When we are thinking about how much time we spend with our family we need to remember that how we spend the time with them is more important than the amount of time we spend with them. Relaxation and stress management are two topics that seem counterintuitive in our busy lives.
Getting to bed earlier and getting up earlier is a great habit to begin developing.
Try yoga or meditation in the morning, evening, or both!
Having a good morning routine is a great way to start the day.
Inhaling essential oils throughout the day to help you get through different challenges is an easy and fast way to invest in yourself- doTERRA's Motivate blend is a great one!
An evening routine is just as important as a morning routine. Wind down by taking a bath, drinking a cup of hot tea, and using oils either topically on your feet or in the diffuser- doTERRA's Serenity blend is a fav!
Supplements are a great way to take care of yourself also. doTERRA's Life Long Vitality pack is foundational to investing in your health and your sanity.
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
 
On the web: www.anaturalshift.com
 
Check out our FREE goodies for you!
ebooks: https://anaturalshift.com/free-e-books/
Printables: https://anaturalshift.com/free-printables/
Check out our program "In the Kitchen with Julie"
 

As mothers, we wear a lot of different hats and we know exactly what our family needs, but who takes care of us? In this podcast, Kari shares how to take better care of ourselves so that we can serve others in the best way possible. Often we feel that there are not enough hours in the day and that we can’t get everything done that needs to be accomplished. As women, it is important to remember that quality time is much more important than quantity. When we are thinking about how much time we spend with our family we need to remember that how we spend the time with them is more important than the amount of time we spend with them. Relaxation and stress management are two topics that seem counterintuitive in our busy lives.
Getting to bed earlier and getting up earlier is a great habit to begin developing.
Try yoga or meditation in the morning, evening, or both!
Having a good morning routine is a great way to start the day.
Inhaling essential oils throughout the day to help you get through different challenges is an easy and fast way to invest in yourself- doTERRA's Motivate blend is a great one!
An evening routine is just as important as a morning routine. Wind down by taking a bath, drinking a cup of hot tea, and using oils either topically on your feet or in the diffuser- doTERRA's Serenity blend is a fav!
Supplements are a great way to take care of yourself also. doTERRA's Life Long Vitality pack is foundational to investing in your health and your sanity.
Connect with us→ via social media:
Facebook: www.facebook.com/anaturalshift
Instagram:
Follow Julie-->www.instagram.com/julie_ann_davey/
Follow Kari--> www.instagram.com/karicoody/
 
On the web: www.anaturalshift.com
 
Check out our FREE goodies for you!
ebooks: https://anaturalshift.com/free-e-books/
Printables: https://anaturalshift.com/free-printables/
Check out our program "In the Kitchen with Julie"
 

35 min