1 hr 18 min
41. Let's Talk about Being Plus Sized with Self-Love + Confidence Coach Tamra Lamese The Evelyn Fuson Show
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- Self-Improvement
Wahoo! You're in for a treat today! My guest today, Tamra Lamese, is a certified Self-Love & Confidence Coach. She helps plus-size women realize their purpose and make progress in their lives in order to create unshakeable self-confidence that leads to bigger love, fulfillment, and happiness. Tamra currently resides in Las Vegas with her husband and their rescue dog and cat. Together they own and operate Dozeland Creative.
On today's episode we're talking about it means to be plus sized, our own experiences, and ways to learn to love and accept yourself right where you are.
Tamra's gift is the "Plus-Size Wellness Revolution Holiday Survival Card Deck."
A note from Tamra: I created this tool for the person who, like me, forgets all of their tools and tricks to take care of themselves when around loved ones. It has reminders on what to do when family comments on your weight, when you get triggered by holiday food, and when you get anxious during the holidays. I also put in some self-care go-tos because let's face it, oftentimes when we get around loved ones we go into care-taker mode and forget that we need to take care of ourselves too, even if we've been good to ourselves most of the year. I also put in a ton of affirmations so that if you need a boost in the moment, it is right there on your phone. I designed it to be downloaded on your phone so you have quick and easy access to it so that when the moment arises, you have support and solutions right in your hand. (Snag it here: Tamra's Holiday Survival Card Deck)
You can find Tamra online at tamralamese.com, @tamralamese, or email her at tamra@dozeland.com.
Wahoo! You're in for a treat today! My guest today, Tamra Lamese, is a certified Self-Love & Confidence Coach. She helps plus-size women realize their purpose and make progress in their lives in order to create unshakeable self-confidence that leads to bigger love, fulfillment, and happiness. Tamra currently resides in Las Vegas with her husband and their rescue dog and cat. Together they own and operate Dozeland Creative.
On today's episode we're talking about it means to be plus sized, our own experiences, and ways to learn to love and accept yourself right where you are.
Tamra's gift is the "Plus-Size Wellness Revolution Holiday Survival Card Deck."
A note from Tamra: I created this tool for the person who, like me, forgets all of their tools and tricks to take care of themselves when around loved ones. It has reminders on what to do when family comments on your weight, when you get triggered by holiday food, and when you get anxious during the holidays. I also put in some self-care go-tos because let's face it, oftentimes when we get around loved ones we go into care-taker mode and forget that we need to take care of ourselves too, even if we've been good to ourselves most of the year. I also put in a ton of affirmations so that if you need a boost in the moment, it is right there on your phone. I designed it to be downloaded on your phone so you have quick and easy access to it so that when the moment arises, you have support and solutions right in your hand. (Snag it here: Tamra's Holiday Survival Card Deck)
You can find Tamra online at tamralamese.com, @tamralamese, or email her at tamra@dozeland.com.
1 hr 18 min