#42] Alex Mazzurco: Diets, Macros, + Gut Health The CHAARG Podcast

Alex Mazzurco [@almazzurcofit] is back on the podcast -- this time talking to Elisabeth about why most diets fail, her weight loss journey, day in the life -- eating wise, ++ all about gut health. Favorite quote from the podcast: "Take ownership of the suck, so that you are in control. If you don't like the way your body looks, you can make the decision to change it ++ you don't need a naturopath, an herbalist, or an Ayurvedic specialist to tell you to get sunlight, get sleep, be active, eat whole foods, drink a gallon of water a day. There's your recipe for success... or at least the start of success. I think we get caught up in *I just need someone to hold my hand or figure it out for me.* You need to pull yourself out of the suck, + you need to take ownership of that! Be #inCHAARG of your health because it's no one else's responsibility."

Notes
-- Almazzurcofit.com
-- The 3 Liquids I Drink Every Morning
-- Prev. Podcast Episode With Alex
-- Coaching Opportunities With Alex
-- Online RMR Calculator
-- Espresso Machine: Breville 
-- Book: Girl Go Wash Your Face, Grit 
-- Instas: @shutthekaleup, @thefitnesslionness, @caseysamsel_bikini