42 | How to Get Enough Fiber in Perimenopause in 4 Simple Steps

You hear that you need to eat fiber, but do you know how much you actually take in regularly?

In this episode, we’re breaking down how to get enough fiber in perimenopause without eating salad all day, completely changing your meals, or obsessively tracking every gram.

Fiber has a lot of health benefits, but many common fruits and vegetables contain less fiber per serving than you may realize. That means simply adding a few vegetables to dinner may not be enough to help you reach your daily fiber needs.

You’ll learn which high-fiber foods can make a bigger difference. We’ll also talk about fiber stacking, a simple way to add stronger fiber sources to meals you already enjoy.

In this episode, you’ll learn how to:

• Find your current fiber starting point without tracking forever
• Choose three simple fiber anchors for your day
• Add high-fiber foods to your existing meals instead of starting over
• Increase fiber gradually while supporting digestion and hydration

You do not need a perfect meal plan or an enormous bowl of vegetables at every meal. You need a few practical, higher-fiber foods that fit your real life and help your meals keep you nourished and satisfied.

If you are working toward weight loss in perimenopause, struggling with constipation or digestion, feeling hungry soon after meals, or simply trying to improve your nutrition after 40, this episode will give you a realistic four-step plan you can begin using today.

Next Steps: 

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