#42 How to navigate grief with Holly Matthews Mind Over Diets with Dr Aishah Iqbal

This episode has some swearing so please pop in headphones if you are around littles ones. We are also discussing a difficult subject so if this causes you any distress or triggers any unresolved feelings, please reach out to those around you for support (and I am here for you too!)
In this episode, we are joined by Holly Matthews, former TV actress, self development coach and the founder of The Happy Me Project. Holly shares with us her journey navigating the grief she experienced after the death of her husband Ross. At the young age of 32, Holly because a widow and single mum to two young daughters. She shares her story with us and gives us some strategies that have helped her.
 
Find out more about Holly:
www.iamhollymatthews.com
www.instagram.com/iamhollymatthews/ 
 
FIND OUT MORE:
Facebook group: www.facebook.com/groups/weightlossformedicmums
Instagram: www.instagram.com/weightlossformedicmums
Coaching: www.doctoraishah.com/MMWA