25 min
42: Managing my depression + anxiety The Jennuine Life Podcast
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- Self-Improvement
*Trigger Warning* : Episode discusses suicidal thoughts
Welcome back to another episode of The Jennuine Life podcast! While this episode can be a heavy one to hear for some, I do believe it is a very necessary conversation that must be had.
In today's episode, I am sharing 3 ways I keep my depression + anxiety in check and I hope you walk away from today's episode feeling empowered to continue to prioritize your mental health + wellness.
Grab a snack + your beverage and let's jump right in!
xo,
Jenn
Episode mentions:
*If you are struggling with suicidal thoughts, please know you are not alone: Seeking help is nothing to be ashamed of. Doing what's best for you is the priority - everything can be replaced except you. Sending you so much love - thank you for being here!
*Calm has amazing resources + tools to help with insomnia and anxiety: I use the calm app for quick meditation session, adult bedtime stories and moments when I just need to breathe.
*Jordan's Skinny syrup: I love the Mermaid flavor, peach and cherry
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Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
*Trigger Warning* : Episode discusses suicidal thoughts
Welcome back to another episode of The Jennuine Life podcast! While this episode can be a heavy one to hear for some, I do believe it is a very necessary conversation that must be had.
In today's episode, I am sharing 3 ways I keep my depression + anxiety in check and I hope you walk away from today's episode feeling empowered to continue to prioritize your mental health + wellness.
Grab a snack + your beverage and let's jump right in!
xo,
Jenn
Episode mentions:
*If you are struggling with suicidal thoughts, please know you are not alone: Seeking help is nothing to be ashamed of. Doing what's best for you is the priority - everything can be replaced except you. Sending you so much love - thank you for being here!
*Calm has amazing resources + tools to help with insomnia and anxiety: I use the calm app for quick meditation session, adult bedtime stories and moments when I just need to breathe.
*Jordan's Skinny syrup: I love the Mermaid flavor, peach and cherry
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jennuinelifepodcast/message
25 min