#42 Optimizing The Human Movement System with Tony Ambler-Wright Movement Made Better Podcast

Tune in to this week's podcast episode featuring Tony Ambler-Wright. Tony brings with him over 22 years of experience in the fitness industry, a Master’s degree from California University of Pennsylvania (Cal U) in Exercise Science, and a Bachelor’s degree in Sports Management. He is also credentialed as a Licensed Massage Therapist, Corrective Exercise Specialist, Performance Enhancement Specialist. He is a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
Tony is a Master Instructor and content strategist for the National Academy of Sports Medicine, national lecturer, and adjunct faculty member in exercise science programs at both the university and community college levels. He has spent his career working with a broad spectrum of clientele, ranging from stay at home moms and weekend warriors to professional and Olympic athletes.
 
In this podcast we discuss:
00:00 - Intro
9:45 - Working with professional athletes
14:33 - Tony's current training schedule
16:38 - Tony's thoughts on Stick Mobility
17:12 - Training a champion polo player
26:56 - The foundations of the OPT Model
37:12 - Rep tempo schemes and volume
41:29 - Adaptation as a training focus
43:50 - Phases of the OPT model
48:32 - Application of the phases in programming
55:00 - Upcoming NASM/Stick Mobility webinar
55:49 - Exclusive NASM discounts to the Stick Mobility community
57:18 - CES Specialization
59:53 - Super Bowl Picks
 
More from Tony:
www.nasm.org
Promo Code: STICKMOB35 - for a 35% discount on NASM CPT & Specialization Course