15 min
43. How to form new habits faster, easier, and with more fun; all backed by psychology Living Vicariously Through Yourself
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- Self-Improvement
Welcome back to "Living Vicariously Through Yourself" the podcast!
***This episode (episode 43) also aired on video here.
In this episode (43), we'll chat about how to form and keep new habits the best way, which luckily for us, happens to also be the most *fun* way! (Cool, right?!)
This one's for you if:
Your new year’s resolutions may or may not already be out the window (there’s no judgment here, btw!)
You simply don’t care about resolutions but also want to make positive change in your life somehow
A piece of tape has a higher chance of sticking to your shoe than you do with any new habits you’ve tried to or want to form in your life
You and good habits don’t go together like birds of a feather (yet!)
We'll cover things like:
Why and how habits form
How to form a new habit much, much faster
How to make it fun along the way (and why it’s also super important psychologically to make it fun)
How to make a new habit stick
8 methods to make habits stick much more easily so you can choose your own adventure!
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Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!
--------
Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here:
Website: juliebethany.com
Instagram: @juliebethany
TikTok: @juliebethany
YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos
This episode is here at https://youtu.be/UFaINkH7qQ8
--------
Show Notes and Links:
Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses
Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok!
***Join me for the new free mini course at juliebethany.com/courses***
Welcome back to "Living Vicariously Through Yourself" the podcast!
***This episode (episode 43) also aired on video here.
In this episode (43), we'll chat about how to form and keep new habits the best way, which luckily for us, happens to also be the most *fun* way! (Cool, right?!)
This one's for you if:
Your new year’s resolutions may or may not already be out the window (there’s no judgment here, btw!)
You simply don’t care about resolutions but also want to make positive change in your life somehow
A piece of tape has a higher chance of sticking to your shoe than you do with any new habits you’ve tried to or want to form in your life
You and good habits don’t go together like birds of a feather (yet!)
We'll cover things like:
Why and how habits form
How to form a new habit much, much faster
How to make it fun along the way (and why it’s also super important psychologically to make it fun)
How to make a new habit stick
8 methods to make habits stick much more easily so you can choose your own adventure!
--------
Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!
--------
Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here:
Website: juliebethany.com
Instagram: @juliebethany
TikTok: @juliebethany
YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos
This episode is here at https://youtu.be/UFaINkH7qQ8
--------
Show Notes and Links:
Check out the free mini course on how to go from stuck to reinspired at: juliebethany.com/courses
Hang out with me on social media @juliebethany on Instagram (where I'm most active) and/or TikTok!
***Join me for the new free mini course at juliebethany.com/courses***
15 min