#43: [Inside the Mind] Maurice Harden: Activate Your Muscles to Prevent Injury and Hit the Ball Further
Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential.
Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master’s Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.
In today’s episode, you’ll learn:
- How to upgrade your mindset to ensure your workouts are working for you - not against you.
- What muscles and movements you’re not doing enough - and doing too much of - to improve your golf swing.
- What muscle groups matter - and a better way to train them - to add more distance to your swing.
- What your body is trying to tell you when it’s tight and in pain - and how you can learn to speak it’s language.
Get your pencils ready and start listening.
More About Maurice
Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology.
Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master’s Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.
As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES).
Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care.
Work with Maurice.
Key Takeaways:
- Dr. Harden's journey from military service to fitness specialist.
- Muscle Activation Technique (MAT) focuses on efficient muscle contraction.
- Understanding body mechanics is crucial for injury prevention.
- Rotation is key for golfers to improve their swing.
- Common mistakes include over-reliance on certain muscle groups.
- Intentional exercise is essential for effective training.
- Listening to your body can prevent injuries.
- Basic exercises are foundational for advanced training.
- Muscles must work together for optimal performance.
- Quality of life can be improved through proper fitness practices.
Key Quotes:
- "Your body is trying to tell you something is wrong."
- "Leave the gym feeling better, not worse."
- "No pain, no gain is a myth."
- “Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works.”
- “So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right.”
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Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 24, 2024 at 9:00 AM UTC
- Length48 min
- Episode43
- RatingExplicit