# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes Running and Fitness With Raj

Episode Summary
Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent  diabetes and non-allopathic approaches to diabetes

Show Notes
01:50 – Mahesh introduces himself and Sepalika
05:20 –Why India has become Type 2 diabetes capital 
12:45 – Importance of measuring insulin to determine diabetes
22:25 – Diabetes shows up as early as 7 years before it is detected
26:20 – Lifestyle changes and diabetes 
34:05 – Non-allopathic treatment options for diabetes
38:50 – Exercise and diabetes  
43:50 – Areas that Sepalika work on diabetes
48:45 – Recommendations on resources
Follow/Contact Mahesh and Sepalika
Website: https://www.sepalika.com/
Email: contact@sepalika.com
Facebook: https://www.facebook.com/sepalikahealth
YouTube: Sepalika YouTube Link
Instagram: @sepalikahealth
Twitter: @sepalikahealth
Recommendations on resources
Dr. Jason Fung - https://www.youtube.com/user/drjasonfung
John Douillard - https://lifespa.com/
Patrick McKeown - https://oxygenadvantage.com/

Other relevant earlier podcasts
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952
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