38 min
43 | Overcoming Burnout And Building Resilience With Vanessa Poirier The Spirit Unleashed
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- Self-Improvement
VANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptoms were the last ones to show up, and the beliefs that can turn burnout around. This conversation teaches us the importance of our mental, physical, and spiritual wellbeing, as well as living with intention. If you’ve been pushing yourself to the max - in any of these categories… this episode is for you! You can find Vanessa on Instagram: @hello.coach.vanessa Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
VANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptoms were the last ones to show up, and the beliefs that can turn burnout around. This conversation teaches us the importance of our mental, physical, and spiritual wellbeing, as well as living with intention. If you’ve been pushing yourself to the max - in any of these categories… this episode is for you! You can find Vanessa on Instagram: @hello.coach.vanessa Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
38 min