13 min
#43 - Stopping the Negativity Spiral The Peaceful Productivity Podcast
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- Mental Health
Do you ever find yourself feeling negative, even when things are going great? Even worse, do you create a 'negativity sandwich' in which you tell yourself that you shouldn't be negative about being negative. It's like layering negativity on top of negativity.If you find yourself in this spiral of negativity and you are looking for some new ways to interrupt it, this is the episode for you. For more strategies on how to make the most of your time, AND feel better in the...
Do you ever find yourself feeling negative, even when things are going great? Even worse, do you create a 'negativity sandwich' in which you tell yourself that you shouldn't be negative about being negative. It's like layering negativity on top of negativity.If you find yourself in this spiral of negativity and you are looking for some new ways to interrupt it, this is the episode for you. For more strategies on how to make the most of your time, AND feel better in the...
13 min