43 min

#43 - What To Do When You Have Your Wake Up Call And It's Time To Change For Good: How Intuitive Eating Dietitian Alexis Joseph Liberated Herself From Diet Culture Body Kindness

Whether you’re a chronic dieter, over-exerciser or a person who “eats clean”, you never know when the day will come when you realize what you’re doing is no longer working for you. “How did I get here and how can I get out?”. Change is not just good, it’s normal. I chat to fellow intuitive eating dietitian, Alexis Joseph about her epiphany that her blog, brand, and personal life was disordered and no longer serving her. Visit bodykindnessbook.com/podcast for links & show notes.

Whether you’re a chronic dieter, over-exerciser or a person who “eats clean”, you never know when the day will come when you realize what you’re doing is no longer working for you. “How did I get here and how can I get out?”. Change is not just good, it’s normal. I chat to fellow intuitive eating dietitian, Alexis Joseph about her epiphany that her blog, brand, and personal life was disordered and no longer serving her. Visit bodykindnessbook.com/podcast for links & show notes.

43 min