Sweat Elite Podcast Sweat Elite

Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!

Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics: 
00:00 Welcome to the Sweat Elite Podcast: Episode 2 01:07 Sponsor Shoutout: Pillar Performance 02:27 Deep Dive into the Boston Marathon Experience 05:47 Analyzing the Elite Performances at Boston 15:55 CJ Albertson's Impressive Run and Training Insights 22:41 The Women's Race at Boston: A Historic Finish 32:44 Looking Ahead: London Marathon Preview 34:01 Marathon Madness: London's Record-Breaking Potential 34:43 The Olympic Marathon: A Different Beast 35:39 London Marathon's Fast Field and World Record Ambitions 36:02 The Challenge of Breaking the Women's Marathon World Record 37:35 Team Dynamics and Strategy in Marathon World Records 41:24 London Marathon's Impact on Olympic Selections 44:32 The British Olympic Marathon Team Battle 52:54 NCAA Highlights and Upcoming Talent 58:22 Diamond League Preview: A Global Athletics Showcase 01:03:23 Australian National Championships Recap 01:07:15 Rotterdam Marathon and Olympic Marathon Selections

Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on.

Peter Bromka website: https://www.peterbromka.com/

Peter Bromka Instagram: https://www.instagram.com/bromka/

This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan
This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:
00:00 Welcome to the Sweat Elite Podcast with Peter Bromka 00:26 Discovering Peter Bromka: A Marathon Runner's Journey 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219 02:14 Sponsor Shoutout: Precision Fuel & Hydration 03:34 Peter Bromka In-Depth: The Marathon Obsession 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard 23:48 Reflections and Future Aspirations: Writing a Book 24:27 Exploring the Depth of Running Passion 25:39 The Power of Community in Running 27:56 Reflecting on Personal Growth and Running Achievements 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort 38:57 Tactical Insights and Regrets from Past Races 44:21 Sharing the Journey: Writing, Coaching, and Connecting 47:55 Closing Thoughts and Future Endeavors

Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
Americans at https://thefeed.com/products/pillar-performance
Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
Sweat Elite Coaching: https://www.sweatelitecoaching.com/
Topics:
00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel.

Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/

Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode:

- Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more.

Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE 

Workouts mentioned: 

5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold

Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off.

Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key.

Join us: https://www.sweatelitecoaching.com/
 

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.
Instagram Adam Fogg: https://www.instagram.com/adam_fogg/
Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
00:00 Introduction to the Sweat Elite Podcast 00:24 Adam Fogg: Journey to the World Indoor Championships 01:47 Sponsor Shoutout: Precision Fuel and Hydration 02:52 Adam Fogg's Training Philosophy and Recent Achievements 04:26 The Impact of Consistent Training and Focus on Little Things 16:18 Exploring the Nine-Day Training Cycle 23:22 Diet and Nutrition: Simple, Efficient, and Healthy 25:52 A Day in the Life: Training and Diet Insights 27:53 The Power of Diet in Performance 28:16 Unlocking Strength: Gym Routines and Coaching 32:01 World Indoor Championships: A Rollercoaster Experience 37:44 Exploring Distance: From 800m to Marathon Dreams 44:31 The Future of Athletics: Enhancing Fan Engagement 49:22 Closing Thoughts and Where to Follow