9 min
#44: Deep Breathing for Health and Success Fast & Focus
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- Fitness
Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our “Healthy Habit for Success #7: Stand Up at Work” Episode HereWatch our "Healthy Habit for Success #6: Call Your Loved Ones" HerePurchase a ...
Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our “Healthy Habit for Success #7: Stand Up at Work” Episode HereWatch our "Healthy Habit for Success #6: Call Your Loved Ones" HerePurchase a ...
9 min