#44 DR TOSIN SOTUBO - Medical Doctor and Founder of Mind Body Doctor Honestly Unbalanced

Dr Tosin Sotubo (@mindbodydoctor) is a medical doctor working in London as a NHS & Private General Practitioner with a passion for spreading health awareness. She founded Mind Body Doctor, as a friendly and accessible space to educate and inspire as many people as possible to look after their health. She has a huge focus on diversity and representation in health and wellness to reflect people from all backgrounds and walks of life.

WHAT WE CHAT ABOUT

-Balancing caring for others with balancing for self

-Life as a GP and frustration around not being able to help patients enough

-Bringing awareness to the more ‘taboo’ topics surrounding women’s health

-The danger of ‘the Google doctor’

-Ideas on what it means to be an expert

-Nutrition and its link to wellness

-Growing the Mind Body Doctor brand

-Coping mechanisms and switching off

-Seeking help when times are hard

-The importance of exercise for both physical and mental health

-The body positivity wave

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.