#442 Ask the expert: Pausing

In this week’s episode, Sarah is joined by author and expert Robert Poynton to explore the often-overlooked skill of pausing. Drawing from his book Do Pause, Robert shares insights on how introducing intentional pauses into your day can improve performance, sustain creativity, and help you thrive in your squiggly career.

Together, they discuss:

The barriers that stop us from pausing

How to think of pausing as a “plastic concept” that adapts to your needs

Practical tips to fit pauses into the spaces between work and life.

This episode will inspire you to rethink your relationship with time and consider how small pauses could make a big impact.

To learn more about Robert and his work, visit www.robertpoynton.com.

You can find the PodSheet, PodNote and full transcript for the episode at https://www.amazingif.com/listen/.

More ways to learn about Squiggly Careers:

1. Read our latest HBR article: https://bit.ly/3XmAcki-hbr10

2. Sign up for our Squiggly Careers Skills Sprint: https://bit.ly/skillssprint2024

3. Sign up for PodMail, a weekly summary of the latest squiggly career tools: https://bit.ly/sc-podmail

4. Read our books ‘The Squiggly Career’ and ‘You Coach You’: https://www.amazingif.com/books/

If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com

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