12 min
#447 - Treino full-body ou dividido: nova revisão Exercício Físico e Ciência
-
- Fitness
Fonte: Efficacy of Split Versus Full-Body
Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)
SciELO - Brasil - Split or full-body
workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?
---
Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support
Fonte: Efficacy of Split Versus Full-Body
Resistance Training on St... : The Journal of Strength & Conditioning
Research (lww.com)
SciELO - Brasil - Split or full-body
workout routine: which is best to increase muscle strength and hypertrophy?
Split or full-body workout routine: which is best to increase muscle strength
and hypertrophy?
---
Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support
12 min