30 min
45. Elements for Self-Growth with Tara Brown Chaos to Peace with Conny: Business and Finance Organizing Tips for Entrepreneurs, Coaches & Consultants
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- Entrepreneurship
We continue with the theme that started last week about happiness and releasing mental clutter like limiting beliefs, but this time we come to it from a different angle.
The other day my meditation app Headspace sent me this inspirational quote:
When we appreciate that all emotions are transient
it becomes easier to observe them without bias.
That's basically the topic of today's episode and I have Tara Brown as my guest. Tara is the founder of Living A Happier Life. This is an organization dedicated to help people transform from living with depression into living happier lives.
Tara had been depressed herself and she had hit rock bottom, listen in and hear how she turned her life around. It's basically taking better care what we think and to process our emotions instead of pushing them down like so many of of us do, or how we learned that it's not appropriate to show our emotions.
Tara says: We're raised with a hardness mentality, that you can't put yourself first, that you have to put others first. that you have to take care of the world, and that you have to give to give, give, give. We've never learned how to love ourselves because we were taught that if we did that, that this was your weakness, or it was bragging.
After Tara hit rock bottom, she spent years on her self development journey which then led her to create the program The Five Foundational Elements of Self Growth. The five elements are, Gratitude, Loving Yourself, Healthy Boundaries, Forgiveness, and releasing limiting beliefs.
As you know I say decluttering is self-love, I also talk about that we need boundaries to keep the clutter out, we do a love tour in our home before we start decluttering to see what we love and we are grateful for what we have. Last but not least, it's all about releasing limiting beliefs, clutter often stems from limiting beliefs, from scarcity that we will not have enough in the future if we don't hang on to everything we have in the present.
That's my angle to it all, in this episode we hear Tara's inspriring story, her angle, and how she can help all of us to live a happier life.
You'll find the full show notes and a trasncript at https://connygraf.com/podcast/45
Get to know the more private me on Instagram or
Like and Follow my Facebook Page
Join my supportive and free Facebook Community
Check out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfe
Tara Brown
is the founder of Living A Happier Life which is an organization dedicated to help people transform from living with depression into living happier lives. Tara is an mindset empowerment coach and has spent the past 15 years on her own self development journey which led her to create her program, the Five Foundational Elements of Self Growth.
Website: http://livingahappierlife.ca
From Chaos to Peace Consulting Inc - https://connygraf.com
Connect with me on LinkedIn
Get to know the more private me on Instagram or
Like and Follow my Facebook Page
We continue with the theme that started last week about happiness and releasing mental clutter like limiting beliefs, but this time we come to it from a different angle.
The other day my meditation app Headspace sent me this inspirational quote:
When we appreciate that all emotions are transient
it becomes easier to observe them without bias.
That's basically the topic of today's episode and I have Tara Brown as my guest. Tara is the founder of Living A Happier Life. This is an organization dedicated to help people transform from living with depression into living happier lives.
Tara had been depressed herself and she had hit rock bottom, listen in and hear how she turned her life around. It's basically taking better care what we think and to process our emotions instead of pushing them down like so many of of us do, or how we learned that it's not appropriate to show our emotions.
Tara says: We're raised with a hardness mentality, that you can't put yourself first, that you have to put others first. that you have to take care of the world, and that you have to give to give, give, give. We've never learned how to love ourselves because we were taught that if we did that, that this was your weakness, or it was bragging.
After Tara hit rock bottom, she spent years on her self development journey which then led her to create the program The Five Foundational Elements of Self Growth. The five elements are, Gratitude, Loving Yourself, Healthy Boundaries, Forgiveness, and releasing limiting beliefs.
As you know I say decluttering is self-love, I also talk about that we need boundaries to keep the clutter out, we do a love tour in our home before we start decluttering to see what we love and we are grateful for what we have. Last but not least, it's all about releasing limiting beliefs, clutter often stems from limiting beliefs, from scarcity that we will not have enough in the future if we don't hang on to everything we have in the present.
That's my angle to it all, in this episode we hear Tara's inspriring story, her angle, and how she can help all of us to live a happier life.
You'll find the full show notes and a trasncript at https://connygraf.com/podcast/45
Get to know the more private me on Instagram or
Like and Follow my Facebook Page
Join my supportive and free Facebook Community
Check out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfe
Tara Brown
is the founder of Living A Happier Life which is an organization dedicated to help people transform from living with depression into living happier lives. Tara is an mindset empowerment coach and has spent the past 15 years on her own self development journey which led her to create her program, the Five Foundational Elements of Self Growth.
Website: http://livingahappierlife.ca
From Chaos to Peace Consulting Inc - https://connygraf.com
Connect with me on LinkedIn
Get to know the more private me on Instagram or
Like and Follow my Facebook Page
30 min