Today we’re talking about how to do a mood makeover.Maybe you’ve had a traumatic event, faced rejection, or had something else happen. Sometimes it’s hard to find your happiness!
Strategies to change your mood and have a positive outlook on life:
Figure out what is holding you back. Find the motivation - inspirational books or movies Set up your positive practice to take action - maybe set up a vision board, exercise, talking to others and share encouragement. Turn negative thoughts into a positive. Pray. Eat chocolate. Whatever makes you happy!
The 7 Habits of Highly
As a Man Thinketh
The Power of Now
Getting Things Done
Chicken Soup for the Soul