45 | Social Media Boundaries Let's Talk Boundaries with Mary Brown

Today, we had the privilege of engaging in a conversation with Jade Shebelski, an adept social media manager and creative content producer. Our discussion delved into the realm of social media, illuminating the advantages of establishing limits on our usage for the sake of our well-being. Jade engages in a dialogue with Mary, The Boundaries Coach, in the many ways we can set boundaries around social media and how it has helped her. 
This episode also encompasses Jade's practice of social media detoxification and the positive influence this boundary has had on her mental health in relation to her social media engagement. It remains crucial for us to conscientiously curate the content we share and to reflect upon our motivations behind doing so. While social media can serve as a means of self-care, it can similarly function as a buffer for escapism. Tune in to gain deeper insights into the art of establishing personal social media boundaries.
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Find out more about Jade Shebelski HERE. And find her on Instagram HERE. 
See full episode details and transcript HERE!