10 min
#451 - Treinar mais vezes por semana para melhorar força Exercício Físico e Ciência
-
- Fitness
Fonte: High‐frequency resistance training improves
maximal lower‐limb strength more than low frequency - Pedersen - 2024 -
European Journal of Sport Science - Wiley Online Library
---
Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support
Fonte: High‐frequency resistance training improves
maximal lower‐limb strength more than low frequency - Pedersen - 2024 -
European Journal of Sport Science - Wiley Online Library
---
Support this podcast: https://podcasters.spotify.com/pod/show/fabiodominski/support
10 min