454: Caitlin Sullivan on Cycle Syncing, Body Image, & Healing with Pilates multidimensional. with christina the channel

Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.