# 46 – 2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons Running and Fitness With Raj

Episode Summary
2:51 marathoner, Yash Muthiyan, talks about his training and racing over last one year where he went from his first sub-3 hour marathon to multiple sub-3 marathons 
Show Notes
01:30 – Introduction to Yash
04:25 – Keeping motivation high during initial days of pandemic
08:05 – Training plans used during last one year
13:10 – Focus on improving timings in shorter distances
16:00 – Comparing the race strategy for first two sub-3 marathons
20:35 – Training and planning for races post Boston Virtual in Sep 2020
25:40 – Goals going forward
29:30 – Recommendations on resources
Follow/Contact Yash
Email: yash.muthiyan@gmail.com
Instagram: @marathonermuthu
Facebook: https://www.facebook.com/yash.muthiyan

Recommendations on resources
Sydney Cummings YouTube Channel: Sydney Cummings YouTube
Science of Sport: https://sportsscientists.com/
Jason Fitzgerald for Strength Training: https://strengthrunning.com/
Advanced Marathoning by Pete Pfitzinger: Amazon Link
Other relevant earlier podcasts
Episode 5 with Yash Muthiyan - https://www.buzzsprout.com/273726/4143185
Episode 26 with Jason Fitzgerald - https://www.buzzsprout.com/273726/5978731
Contact Details for Running and Fitness with Raj
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