46. Fill Your Cup with Dr. Aditi Nerurkar The Antonio Neves Show
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- Self-Improvement
In this episode of The Best Thing podcast, Antonio Neves talks to Dr. Aditi Nerurkar. Dr. Aditi is a Harvard-trained, mind-body medicine physician with an expertise in the science of stress and resilience. Her work has been featured in Oprah Magazine, The Wall Street Journal, CNN and The Today Show.
In a powerful conversation, Dr. Aditi talks about an experience that changed her life when she was depleted mentally and physically from working 80-hour shifts during her medical residency.
Quick Episode Summary:
What is mental resilience? Does the amount of resilience depend on the generation? What is the popcorn brain? Action steps to learning to be more resilient What is Aditi’s best thing? How meditation changed Aditi's life Practical ways to feel more like yourself
Quick Links:
Dr. Aditi's website draditi.com/ Dr. Aditi's Twitter twitter.com/draditinerurkar Dr. Aditi's Facebook www.facebook.com/draditinerurkar Dr. Aditi's Instagram www.instagram.com/draditinerurkar
Connect with Antonio
Get The 5 Questions That Can Change Your Life: Click Here.
Join The Best Thing Facebook Group: Click here
Sign up for the Stop Living on Autopilot Mini-Course: theantonioneves.com/stop-living-on-autopilot-mini-course/
I'd love to hear from you! Text me: 310-564-7124
Pre-order Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You: https://amzn.to/3mESHNB
Join me on Instagram: www.instagram.com/theantonioneves
Join me on Facebook: www.facebook.com/theantonioneves
Join me on Twitter: www.twitter.com/theantonioneves
Join me on LinkedIn: www.linkedin.com/company/theantonioneves
In this episode of The Best Thing podcast, Antonio Neves talks to Dr. Aditi Nerurkar. Dr. Aditi is a Harvard-trained, mind-body medicine physician with an expertise in the science of stress and resilience. Her work has been featured in Oprah Magazine, The Wall Street Journal, CNN and The Today Show.
In a powerful conversation, Dr. Aditi talks about an experience that changed her life when she was depleted mentally and physically from working 80-hour shifts during her medical residency.
Quick Episode Summary:
What is mental resilience? Does the amount of resilience depend on the generation? What is the popcorn brain? Action steps to learning to be more resilient What is Aditi’s best thing? How meditation changed Aditi's life Practical ways to feel more like yourself
Quick Links:
Dr. Aditi's website draditi.com/ Dr. Aditi's Twitter twitter.com/draditinerurkar Dr. Aditi's Facebook www.facebook.com/draditinerurkar Dr. Aditi's Instagram www.instagram.com/draditinerurkar
Connect with Antonio
Get The 5 Questions That Can Change Your Life: Click Here.
Join The Best Thing Facebook Group: Click here
Sign up for the Stop Living on Autopilot Mini-Course: theantonioneves.com/stop-living-on-autopilot-mini-course/
I'd love to hear from you! Text me: 310-564-7124
Pre-order Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You: https://amzn.to/3mESHNB
Join me on Instagram: www.instagram.com/theantonioneves
Join me on Facebook: www.facebook.com/theantonioneves
Join me on Twitter: www.twitter.com/theantonioneves
Join me on LinkedIn: www.linkedin.com/company/theantonioneves
35 min