1 hr 11 min

#46: MAF Training and Longevity with Ben Edusei The Extramilest Podcast

    • Running

Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. 

Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines.

He is a father, ex-elite footballer, speaker and a strong runner, with a half marathon PB of 1:27. Ben has a degree in Sports Science, is a qualified plant-based Nutritionist and also coaches in epigenetics.

Video: https://www.youtube.com/c/FlorisGierman/videos

Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. 

Ben is also one of our coaches in our Personal Best Training Program, where he has created several follow along workout routines.

He is a father, ex-elite footballer, speaker and a strong runner, with a half marathon PB of 1:27. Ben has a degree in Sports Science, is a qualified plant-based Nutritionist and also coaches in epigenetics.

Video: https://www.youtube.com/c/FlorisGierman/videos

1 hr 11 min