199 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.4 • 34 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #113 Bipolar Disorder and Toxic Mould - Is There a Link?

    #113 Bipolar Disorder and Toxic Mould - Is There a Link?

    Join us for a chat on how a water-damaged building (and the toxic mould it houses) may potentially contribute to Bipolar Disorder - an exploration on one of the connections between mycotoxins and neurobehavioral disorders.

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:
     
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ 
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/



    FIND AMIE BELOW:
     
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 32 min
    #112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More

    #112 Ask Us Anything - Mirenas, Best Yoghurt Options, Thyroid Medication, Junk Food & More

    Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you.

    In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more.

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Perimenopause Masterclass - https://courses.nataliekdouglas.com/offers/gs3bDKe5/checkout
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 41 min
    #111 Trouble Sleeping? Here are 7 things you're doing wrong!

    #111 Trouble Sleeping? Here are 7 things you're doing wrong!

    Trouble Sleeping? Here are 7 things you're doing wrong!

     If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around.

    Sweet dreams are just a podcast episode away friends!

    EPISODE RESOURCE:
    Blue Light Solutions Free eBook
    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 43 min
    #110 Preparing For Perimenopause

    #110 Preparing For Perimenopause

    Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily.

    Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come.

    Join me, Nat, in this solo episode to chat through Preparing for Perimenopause, and don't forget to sign up to the Perimenopause Masterclass if you're keen to delve even deeper.
     


    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 17 min
    #109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

    #109 Seizures, Epilepsy + Toxic Mould - 3 Ways A Water-Damaged Building Can Contribute To Seizures

    Join us for a discussion on all things Seizures and Toxic Mould.

    We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people.


    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 36 min
    #108 PCOS & Weight Loss Explained

    #108 PCOS & Weight Loss Explained

    In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it!
    As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below.

    PCOS WELLNESS GUIDE:
    https://nataliekdouglas.com/pcos-holistic-guide/
    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast
    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self-guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
     Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

    • 20 min

Customer Reviews

4.4 out of 5
34 Ratings

34 Ratings

jilliansmith.rd ,

So happy I found this!!

Natalie and Amie feel like your health and wellness besties as soon as you press play because of how engaging, fun, and informative each episode is. I love how after each episode you can walk with not only educational value, but tangible advice. I am so happy to have found this podcast!

A Stasko ,

5 stars all around

This show is amazing! I live all the way in Alabama united states and I love the information and helpful insight they give. Thank you so much for making the show!

Futurefamer16 ,

Excellent!

Natalie is an absolute wealth of information and a breath of fresh air for those seeking to heal their gut health, hormones, thyroid, etc. I have absorbed a ton of information and although this podcast is geared toward female health improvement, there are quite a few episodes that are applicable to men as well! Definitely recommend giving this podcast a listen!

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