46. Rubber Band Lesson - Optimal Stretch, QBIO #11 EWS - Efficiently Work Sport
-
- Mental Health
The next time you will see a kid 🤾♂️ with a rubber band, you will remember this for good reasons
Regarding the frontier of one's Comfort Zone, Optimal Effort, and Direction.
This is also related to the idea of Flow, meaning: how you can position yourself to increase your chances of entering "In The Zone", and keep improving your skills at your sport.
What is a good stretch for you, today? How much?
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- https://ewsport.eu
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
Support us on PayPal and Tipeee!
The next time you will see a kid 🤾♂️ with a rubber band, you will remember this for good reasons
Regarding the frontier of one's Comfort Zone, Optimal Effort, and Direction.
This is also related to the idea of Flow, meaning: how you can position yourself to increase your chances of entering "In The Zone", and keep improving your skills at your sport.
What is a good stretch for you, today? How much?
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- https://ewsport.eu
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
Support us on PayPal and Tipeee!
8 min