46 | Stop Trying to Fix Your Whole Life to Lose Weight

What if the reason you still feel stuck with weight loss isn’t because you’re not doing enough, but because you’re trying to work on too much at once?

In this episode, I’m sharing something I recently realized while working on my own CrossFit skills and it completely changed the way I thought about progress.

If you’ve been trying to eat better, move more, strength train, get more sleep, drink more water, stop snacking at night, and somehow keep up with your actual life too, this episode is for you.

Especially if evening eating or nighttime snacking is one of those things you keep telling yourself you should just be able to “get under control.”

Sometimes making progress with weight loss in perimenopause has a lot less to do with trying harder, and a lot more to do with knowing where to put your attention.

And the thing you think is setting you back might actually be pointing you toward what you need to work on next.

Listen in, because this one may change the way you approach your weight loss goals altogether.

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