25 min
46: The Busy Student’s Survival Guide to (Authentic) Self Care, ft. Denise Arco, Margot Salgado, and Nha Truong of The Babes Who Study Passages
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- Careers
Denise Arco, Margot Salgado, and Nha Truong are first-generation graduate students pursuing psychology degrees in various forms, passionate about dismantling "The Grind" and promoting a holistic balanced lifestyle. In the midst of navigating their own educational journeys, the trio of friends joined forces to launch The Babes Who Study, a community and digital brand aimed at providing mentorship, empowerment, and coffee-inspired inspo to other young professional women walking a similar path. Having followed their community for quite some time now, I highly encourage you to give them a follow over @thebabeswhostudy on Instagram, while we dive into today’s episode.
In this conversation, I pick Denise, Margot, and Nah’s brains on all things holistic wellbeing—through the lens of young professionalism and finding personal forms of self-care as busy students. What is their perception of wellness and how has it evolved as they’ve studied psychology on their own? What are their personal favorite forms of self-care (hint: it’s not what you’d think)? How do they reconnect with themselves and their souls, and what advice do they have for any spring students rounding out the last few weeks of the semester?
These friends were such a joy to bring on the podcast and I know you’ll find their energy so contagious. If you loved listening in, let us know over @thepassagesproject on Instagram.
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Mentioned in today’s episode:
Atomic Habits, by James Clear
Exhalation, by Ted Chiang
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Stay Connected:
Follow The Babes Who Study: https://www.instagram.com/thebabeswhostudy/
Follow The Passages Project: https://www.instagram.com/thepassagesproject/
More about The Passages Project: https://www.thepassagesproject.com/
Denise Arco, Margot Salgado, and Nha Truong are first-generation graduate students pursuing psychology degrees in various forms, passionate about dismantling "The Grind" and promoting a holistic balanced lifestyle. In the midst of navigating their own educational journeys, the trio of friends joined forces to launch The Babes Who Study, a community and digital brand aimed at providing mentorship, empowerment, and coffee-inspired inspo to other young professional women walking a similar path. Having followed their community for quite some time now, I highly encourage you to give them a follow over @thebabeswhostudy on Instagram, while we dive into today’s episode.
In this conversation, I pick Denise, Margot, and Nah’s brains on all things holistic wellbeing—through the lens of young professionalism and finding personal forms of self-care as busy students. What is their perception of wellness and how has it evolved as they’ve studied psychology on their own? What are their personal favorite forms of self-care (hint: it’s not what you’d think)? How do they reconnect with themselves and their souls, and what advice do they have for any spring students rounding out the last few weeks of the semester?
These friends were such a joy to bring on the podcast and I know you’ll find their energy so contagious. If you loved listening in, let us know over @thepassagesproject on Instagram.
------
Mentioned in today’s episode:
Atomic Habits, by James Clear
Exhalation, by Ted Chiang
------
Stay Connected:
Follow The Babes Who Study: https://www.instagram.com/thebabeswhostudy/
Follow The Passages Project: https://www.instagram.com/thepassagesproject/
More about The Passages Project: https://www.thepassagesproject.com/
25 min