1 hr 31 min
465 Thyroid Reset Diet, Why Your Dietary Iodine Levels Are Harming You, How To Dial In Optimal Iodine Levels For Your Specific Needs and Heal Your Thyroid Through Diet, Dr. Alan Christianson, Naturopathic Endocrinologist, Graves' Disease, Hashimoto's, H Learn True Health with Ashley James
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- Alternative Health
Contact Sunlighten Saunas for their Special Listener Sale during the month of August! Call 877-292-0020 and mention Ashley James and the Learn True Health Podcast!
Check out the supplements Ashley James recommends: takeyoursupplements.com
Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com
Medicinal Aloe for gut healing - LearnTrueHealth.com/aloe - Use coupon code LTH
Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
Dr. Christianson's Book:
https://amzn.to/2VNVjjC
Listen to Past Episodes with Dr. Christianson:
https://www.learntruehealth.com/metabolism-reset-diet
https://www.learntruehealth.com/heal-your-thyroid-holistically
www.drchristianson.com
The Thyroid Reset Diet https://www.learntruehealth.com/the-thyroid-reset-diet
Highlights:
Wolff-Chaikoff effect Iodine vs. iodide Myth-busting halogens Three broad categories of thyroid disease
In this episode, Dr. Alan Christianson is back to talk about his new book, The Thyroid Reset Diet. He busts some medical myths about halogens and thyroid diseases. He also shares that it’s not about consuming more or less iodine, but it’s more about how much we need and how much we can tolerate.
Intro:
Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today we have back on the show Dr. Alan Christianson who was in episode 307 and in episode 324. I highly recommend you go back and check out those episodes. You can learn more about him, his story, and the work that he does as a Naturopathic endocrinologist.
I had him on the show previously talking about thyroid, and that was before he had published his book, which we’re discussing today, The Thyroid Reset Diet. He goes into so much more detail in this episode so I’m really excited. And we also had him on the show in episode 307 talking about The Metabolism Reset Diet.
Since his expertise lies in both holistic medicine and in endocrinology, I think it’s fascinating to learn from him. He really does love to bring in the science, bring in the studies, and the proof, the evidence, and the research to dispel the myths. There are so many myths when it comes to medicine, right? There’s so much dogma and so many beliefs that are not associated with actual science, are not grounded in science. So he likes to dispel that, and instead of following assumptions, beliefs, or hypotheses, he sticks with what is true, what’s proven, and then uses holistic medicine as much as possible to support your body’s ability to heal itself so that you can get so healthy you don’t need to be on medication anymore.
I just want that for you so badly. I want everyone to be able to get so healthy that they can reduce their meds and even get to the point where they can safely and healthily get off of medication because they no longer need it. Of course, there’s always the exception to the rule like a type 1 diabetic, but I have even seen type 1 and type 1 diabetics significantly reduce their amount of insulin needed, which is so exciting because they were able to optimize their body’s ability to use insulin in a healthy way instead of having developed insulin resistance. So, with that, there’s so much you’re going to learn from Dr. Alan Christianson today.
And there’s one thing I wanted to touch on. Since this week, I’m really focusing on how supportive using specific infrared therapy is for your health. I used it to detoxify heavy metals, it had such a powerful impact on my life. But there’s actually a lot of evidence to show that if you have thyroid problems, using regular sauna therapy, what that looks like is spending about 20 to 30 minutes every day or every other day in a sauna and specifically the Sunlighten Sauna because they are extremely low toxic.
Most saunas out there, a lot of toxicity, un
Contact Sunlighten Saunas for their Special Listener Sale during the month of August! Call 877-292-0020 and mention Ashley James and the Learn True Health Podcast!
Check out the supplements Ashley James recommends: takeyoursupplements.com
Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com
Medicinal Aloe for gut healing - LearnTrueHealth.com/aloe - Use coupon code LTH
Become a Certified Health Coach Through IIN just like Ashley James! Get their Valentines Day Special! Experience a free sample of their program: learntruehealth.com/coach
Dr. Christianson's Book:
https://amzn.to/2VNVjjC
Listen to Past Episodes with Dr. Christianson:
https://www.learntruehealth.com/metabolism-reset-diet
https://www.learntruehealth.com/heal-your-thyroid-holistically
www.drchristianson.com
The Thyroid Reset Diet https://www.learntruehealth.com/the-thyroid-reset-diet
Highlights:
Wolff-Chaikoff effect Iodine vs. iodide Myth-busting halogens Three broad categories of thyroid disease
In this episode, Dr. Alan Christianson is back to talk about his new book, The Thyroid Reset Diet. He busts some medical myths about halogens and thyroid diseases. He also shares that it’s not about consuming more or less iodine, but it’s more about how much we need and how much we can tolerate.
Intro:
Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today we have back on the show Dr. Alan Christianson who was in episode 307 and in episode 324. I highly recommend you go back and check out those episodes. You can learn more about him, his story, and the work that he does as a Naturopathic endocrinologist.
I had him on the show previously talking about thyroid, and that was before he had published his book, which we’re discussing today, The Thyroid Reset Diet. He goes into so much more detail in this episode so I’m really excited. And we also had him on the show in episode 307 talking about The Metabolism Reset Diet.
Since his expertise lies in both holistic medicine and in endocrinology, I think it’s fascinating to learn from him. He really does love to bring in the science, bring in the studies, and the proof, the evidence, and the research to dispel the myths. There are so many myths when it comes to medicine, right? There’s so much dogma and so many beliefs that are not associated with actual science, are not grounded in science. So he likes to dispel that, and instead of following assumptions, beliefs, or hypotheses, he sticks with what is true, what’s proven, and then uses holistic medicine as much as possible to support your body’s ability to heal itself so that you can get so healthy you don’t need to be on medication anymore.
I just want that for you so badly. I want everyone to be able to get so healthy that they can reduce their meds and even get to the point where they can safely and healthily get off of medication because they no longer need it. Of course, there’s always the exception to the rule like a type 1 diabetic, but I have even seen type 1 and type 1 diabetics significantly reduce their amount of insulin needed, which is so exciting because they were able to optimize their body’s ability to use insulin in a healthy way instead of having developed insulin resistance. So, with that, there’s so much you’re going to learn from Dr. Alan Christianson today.
And there’s one thing I wanted to touch on. Since this week, I’m really focusing on how supportive using specific infrared therapy is for your health. I used it to detoxify heavy metals, it had such a powerful impact on my life. But there’s actually a lot of evidence to show that if you have thyroid problems, using regular sauna therapy, what that looks like is spending about 20 to 30 minutes every day or every other day in a sauna and specifically the Sunlighten Sauna because they are extremely low toxic.
Most saunas out there, a lot of toxicity, un
1 hr 31 min