# 47 – Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world Running and Fitness With Raj

Episode Summary
Shane Benzie, running form specialist, author and coach discusses his learnings from elite runners from East Africa and around the world
Show Notes
01:30 – Introduction to Shane
05:55 – Movement lessons from working with sharks
09:25 – Why is running movement important
12:00 – Initially assessing a runner’s movement
16:00 – Basic building blocks of good movement
20:50 – Importance of correct head position in running
24:00 – Making changes to running movement
27:40 – Fascia and running efficiency
31:45 – Thoughts on barefoot and minimalist running
35:00 – Insights from working with elite runners and coaches
40:35 – “Lost Art of Running” book
44:10 – Shane’s upcoming book
47:20 – Recommendations on resources
Follow/Contact Shane
Website: https://runningreborn.com/
Instagram: @shane.benzie
Twitter: @RunningReborn
Facebook: https://www.facebook.com/RunningReborn

Recommendations on resources
“Lost Art of Running” by Shane Benzie - Amazon Link
Resources by Dr. Daniel Lieberman

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
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email:runningandfitnesswithraj@gmail.com
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