14 min
48. How Dairy Affects Your Period and Your Hormones A Bit Better Every Day
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- Nutrition
What is the problem with dairy, and why does it cause hormone imbalances that cause miserable symptoms like period pain and PMS mood swings? Learn all about how dairy is affecting your hormones in this episode. Also, learn how to set healthy boundaries around food.
Beat Endo
Connect with me on Instagram!
What is the problem with dairy, and why does it cause hormone imbalances that cause miserable symptoms like period pain and PMS mood swings? Learn all about how dairy is affecting your hormones in this episode. Also, learn how to set healthy boundaries around food.
Beat Endo
Connect with me on Instagram!
14 min