56 min

48 - How Does Nutrition Impact Our Mental Health? (feat. Dr. Leslie Korn) CXMH: On Faith & Mental Health

    • Christianity

Who’s hungry? In this episode, we get to talk with Dr. Leslie Korn, an expert on how nutrition impacts our mental health. We talk about the gut as the ‘second brain,’ what foods are good for depression, anxiety, focus, sleeping, etc., and how to start evaluating your diet and making changes that stick. [Confession from Robert: I literally finished eating an ice cream sandwich before typing these show notes. I think Dr. Korn might disapprove.]

Who’s hungry? In this episode, we get to talk with Dr. Leslie Korn, an expert on how nutrition impacts our mental health. We talk about the gut as the ‘second brain,’ what foods are good for depression, anxiety, focus, sleeping, etc., and how to start evaluating your diet and making changes that stick. [Confession from Robert: I literally finished eating an ice cream sandwich before typing these show notes. I think Dr. Korn might disapprove.]

56 min