56 min
48. How to Flow in Life like you Flow in Yoga with Amanda Sheble of Core Power Yoga See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday
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- Self-Improvement
If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts.
But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I just wasn't sure whether I could get the same results in yoga that I did with running.
Well I was right. I didn't get the same results. I got SO much more than I ever could have imagined. I got peace. Inner connection. Friendship. Inspiration. Intention. Healing. Reflection. Growth. Self awareness. Freedom. Love.
Yoga is a mind, body spirit practice. It is a way to connect first and foremost with our bodies and our breath. But beyond that, it is a way of thinking, feeling and being.
In this week's interview, I speak with one of my very favorite Yoga Instructors from Core Power Yoga at the Paradise Valley Location in Arizona, Amanda Sheble.
Amanda and I connected immediately and I'm positive there was divine intervention going on in our meeting in this lifetime.
In the interview we cover a LOT of spiritual and physical ground. We get into:
How yoga can bring our trauma to the surface and allow it and flow through it and lead to healingHow yoga makes us more aware of our physical bodies and creates a connection between the mind body spiritWhy certain poses can bring feelings to the surfaceWhat is trauma and how our bodies hold onto itHow yoga helped me navigate and express the grief of my divorceWhy and how I shifted from running to yogaHow yoga can be healing if you have eating disordersWhat is an intention in yoga and why it makes a class so soul filling and healingSanskrit, Chakras, Asanas, Yamas, Intentions, yoga philosophy and rootsWhat is non attachment and how it relates to your lifeLearning to listen to what your body needs on a given day and flowing with what feels goodWhat does it mean to live a yoga life and how to do it Why letting go in yoga and in life is so hardHow to let yoga bring more mindfulness into your life and why it mattersLoved this combo and love geeking out on yoga! If you haven't tried yoga yet. it's never too late and literally anyone can do it. Know that yoga is SO much more than a workout, it's a way of life that will bring peace, calm, knowing and healing - even in your first class!
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Connect with Core Power:
Website: https://www.corepoweryoga.com/
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
If you've been following the podcast you know I LOVE Yoga. It is a HUGE part of my life and has been a major part of my overall well being, healing, connection to myself and the world. Simply put, yoga has become a way of life for me of sorts.
But it wasn't always that way. When I was first introduced to yoga, I had been a runner for years and I just wasn't sure whether I could get the same results in yoga that I did with running.
Well I was right. I didn't get the same results. I got SO much more than I ever could have imagined. I got peace. Inner connection. Friendship. Inspiration. Intention. Healing. Reflection. Growth. Self awareness. Freedom. Love.
Yoga is a mind, body spirit practice. It is a way to connect first and foremost with our bodies and our breath. But beyond that, it is a way of thinking, feeling and being.
In this week's interview, I speak with one of my very favorite Yoga Instructors from Core Power Yoga at the Paradise Valley Location in Arizona, Amanda Sheble.
Amanda and I connected immediately and I'm positive there was divine intervention going on in our meeting in this lifetime.
In the interview we cover a LOT of spiritual and physical ground. We get into:
How yoga can bring our trauma to the surface and allow it and flow through it and lead to healingHow yoga makes us more aware of our physical bodies and creates a connection between the mind body spiritWhy certain poses can bring feelings to the surfaceWhat is trauma and how our bodies hold onto itHow yoga helped me navigate and express the grief of my divorceWhy and how I shifted from running to yogaHow yoga can be healing if you have eating disordersWhat is an intention in yoga and why it makes a class so soul filling and healingSanskrit, Chakras, Asanas, Yamas, Intentions, yoga philosophy and rootsWhat is non attachment and how it relates to your lifeLearning to listen to what your body needs on a given day and flowing with what feels goodWhat does it mean to live a yoga life and how to do it Why letting go in yoga and in life is so hardHow to let yoga bring more mindfulness into your life and why it mattersLoved this combo and love geeking out on yoga! If you haven't tried yoga yet. it's never too late and literally anyone can do it. Know that yoga is SO much more than a workout, it's a way of life that will bring peace, calm, knowing and healing - even in your first class!
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Connect with Core Power:
Website: https://www.corepoweryoga.com/
Connect with See The Upside:
Website - www.SeetheUpside.com
Instagram - @see.theupside
Facebook - See The Upside
Your feedback means everything!
If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo
56 min