25 min

# 48 – Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running Running and Fitness With Raj

    • Running

Episode Summary
Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running
Show Notes
01:10 – Low Heart Rate Training 
10:20 – Nasal breathing
17:20 – Barefoot/minimalist running
Podcasts to check out for more information on topics covered in this episode
On low heart rate training:
Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689
On nasal breathing:
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952
On barefoot/minimalist running:
Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419
Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
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Episode Summary
Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running
Show Notes
01:10 – Low Heart Rate Training 
10:20 – Nasal breathing
17:20 – Barefoot/minimalist running
Podcasts to check out for more information on topics covered in this episode
On low heart rate training:
Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689
On nasal breathing:
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952
On barefoot/minimalist running:
Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419
Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 
Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

25 min