53 episodes
Meditation Pebbles: 5 Minutes to Inner Peace Deb Phelps
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- Health & Fitness
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4.3 • 16 Ratings
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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day.
To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.
We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.
Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.
This series explores meditations from different traditions. Use one or all and find what works for you.
Website for live meditation classes, video library and meditation coaching: debphelps.com
For online mindfulness and meditation courses: peacefulwellnessinstitute.com
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53. Morning Dew: Refresh and Renew
Let the freshness of the new day permeate through you ---
🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ -
52. Sunrise Embrace | A Morning Meditation
Meet the new day with grounding, positivity, intention and grace.
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🧘🏻♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ -
51. Open to Possibilities Meditation
In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life.
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50. Where Happiness Lives Meditation
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else).
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com -
49. Waterfall of the Mind Meditation
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday.
For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com -
48. Wide-Open Space Meditation
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Customer Reviews
Awesome but who...
Whoever put the quicken loans guy’s loud, abrasive voice in there is an absolute jerk.
Ads Disrupt the Meditation Halfway in the Episodes
This used to be ad free. Ads were added at the beginning at some point quite some time ago. The episodes were still a full uninterrupted episode of a peaceful meditation following the ads. Now, there are ads that disrupt the meditation around 3 minutes into the meditation abruptly and loudly before returning to the meditation to complete the full episode. It is jarring. I listened to several of the 1-51 episodes and there are ads in the middle of the meditation episodes I checked. The episodes are no longer useful. As of now, episode 52 (Aug 19, 2023) and episode “Morning Dew” (Aug 21, 2023) are not disrupted with ads.
Really handy quick meditations!
I’ve just discovered this podcast in a time of serious meditation need! Simple, effective and easy to follow meditations. What a fantastic tool to have in the pocket!